Ayurvedic Therapies
Restorative treatments from the classical science of Ayurvedic medicine designed to calm the nervous system, nourish the tissues, and restore systemic balance.
These therapies include traditional Ayurvedic treatments such as Abhyanga, Shirodhara, Ayurvedic lymphatic facial (Nasya), and herbal steam therapy, thoughtfully adapted for modern life in New York City.
These treatments are offered within a clinical Ayurvedic framework and guided by an Ayurvedic Doctor, helping regulate the nervous system, improve circulation, and support the body’s natural healing processes.
SIGNATURE TREATMENT
Bliss Therapy — Ayurvedic Nervous System Reset
Bliss Therapy is the most requested treatment at New York City Yoga & Ayurveda.
For many clients living and working in New York City, it serves as a powerful reset for chronic stress, nervous system fatigue, and mental overload.
This deeply restorative Ayurvedic treatment acts as a nervous system reset, combining several classical therapies designed to release tension, regulate stress physiology, and restore systemic balance.
The treatment includes:
• four-hand Abhyanga
• Shirodhara
• herbal steam therapy (Swedhana)
Shirodhara is offered exclusively as part of Bliss Therapy, where it is combined with Abhyanga and herbal steam therapy for the full therapeutic experience.
Two practitioners work in synchronized rhythm using warm herbal oils to guide the body into deep parasympathetic relaxation.
Many clients describe the experience as the deepest relaxation they have felt in years.
Investment
Bliss Therapy — $350
Includes four-hand Abhyanga, Shirodhara, and herbal steam therapy.
Multi-Day Bliss Programs
For deeper nervous system restoration and cumulative therapeutic benefit.
Many clients choose a short series of treatments to allow the body to progressively unwind and restore balance.
These programs are often used as preparation for Seasonal Ayurvedic Resets or Panchakarma programs, allowing the body to gradually regulate stress and restore digestive balance.
Series Options
2-Day Bliss Reset — $700
3-Day Bliss Reset — $945
Most popular
5-Day Bliss Reset — $1475
Sessions are typically scheduled over consecutive days or within a two-week period depending on the client’s schedule.
Four-Hand Abhyanga
A synchronized Ayurvedic oil therapy performed by two practitioners working in rhythmic harmony.
Warm medicated herbal oils are applied across the body to nourish tissues, improve circulation, support lymphatic flow, and calm the nervous system.
The treatment concludes with herbal steam therapy (Swedhana) to help the body absorb the oils and release accumulated toxins through the skin.
This therapy is particularly supportive for stress, fatigue, muscular tension, and nervous system imbalance.
Investment
Four-Hand Abhyanga + Steam — $250
Nasya Therapy — Ayurvedic Lymphatic Facial & Sinus Reset
A deeply therapeutic treatment combining classical Nasya with Ayurvedic lymphatic facial massage to clear the sinuses, reduce inflammation, and restore clarity of breath and mind.
This treatment begins with gentle herbal steam to open the sinus passages, followed by a warm oil lymphatic facial massage using traditional Ayurvedic oils to release congestion, support drainage, and reduce inflammation in the face, neck, and head.
Hot towel compresses infused with essential oils are applied throughout to soften tissues and deepen the therapeutic effect.
The treatment continues with traditional medicated herbal smoke to further clear the channels, followed by the administration of warm herbal oil through the nasal passages (Nasya) to lubricate, protect, and restore the upper respiratory system.
This is both a therapeutic and rejuvenating treatment—supporting not only the sinuses, but the nervous system and clarity of the mind.
Benefits
• sinus congestion & pressure
• seasonal allergies
• lymphatic stagnation in the face
• brain fog & mental fatigue
• headaches & tension in the head/neck
• dryness of nasal passages
• improved breathing & clarity
Investment
Nasya Therapy — $250
Nasya + Abhyanga + Steam — $350
Often recommended during seasonal transitions or periods of congestion as part of a broader Ayurvedic reset.
Bliss Therapy Monthly Program
For clients living and working in high-stress environments, recurring Ayurvedic therapies become a form of nervous system maintenance rather than luxury.
Regular treatments help regulate stress physiology, improve sleep quality, and support long-term resilience.
Membership includes:
1 Monthly Bliss Therapy (2-hour)
15% off all additional therapies
Priority booking access
Members may substitute one monthly session for Nasya Therapy (Ayurvedic Lymphatic Facial & Sinus Reset) when needed.
Monthly Investment
$295 / month
Traditional Ayurvedic Bodywork in New York City
Ayurvedic therapies such as Abhyanga, Shirodhara, Nasya, and herbal steam therapy have been used for centuries to restore balance to the nervous system, support circulation, and nourish the tissues of the body.
At New York City Yoga & Ayurveda, these classical therapies are offered within a clinical Ayurvedic framework under the guidance of an Ayurvedic Doctor.
Each treatment is thoughtfully adapted for modern life in New York City, where chronic stress, nervous system dysregulation, and lifestyle imbalance are increasingly common.
Many clients begin with therapies such as Bliss Therapy or Abhyanga and later progress into deeper Ayurvedic programs such as Seasonal Resets or Panchakarma.
Whether received as individual treatments, part of a seasonal reset, or within a deeper Panchakarma program, Ayurvedic therapies offer a powerful method for restoring calm, clarity, and vitality.
Clients travel from across Manhattan, Brooklyn, Williamsburg, and throughout New York City to experience these traditional Ayurvedic treatments.
Ready to Experience Ayurvedic Therapy?
For most new clients, Bliss Therapy or Abhyanga provides the best introduction to Ayurvedic bodywork and nervous system restoration.
